Lifestyle Choices:
In today’s industrialized countries, we are facing a war on health.
How can I protect myself?
In today’s industrialized countries, we are facing a war on health.
How can I protect myself?
- First, replace commercially grown meat, poultry & dairy with “grass fed, hormone-free, antibiotic-free, pestcide-free” meat & dairy.
- If you are worried about the expense of higher quality animal sustenance then another option is to eat smaller amounts of protein at a time (the average person only can assimilate approximately 100 grams at a time, 3.5-4oz).
- Also eating more beans and legumes in place of meat is another great way to fulfill your body’s protein needs.
- Second, replace personal care products made with petroleums (petro-chemicals) with personal care products that are “all plant-based“. Since there are more than 100,000 petro-chemicals used in personal care products, a list of what to avoid would be impossible
Hormone Balance depends a lot on how we live our lives. Progesterone Cream works, to address Estrogen Dominace, but only with Lifestyle Adjustments.
Dietary and lifestyle changes
Lifestyle is a critical factor in the production and storage of estrogen, progesterone and testosterone to support hormonal balance.
Here are some simple elements to start with today:
- Limit exposure to xenoestrogens. Choose organic foods when possible, and wash your produce. If you include animal foods in your diet, select those that were sustainably raised without hormones and harmful chemicals. Avoid plastics for heating or storing food, and limit body care and cleaning products to those with all-natural ingredients.
- Eat a natural, plant-based diet. Eating lots of vegetables provides fiber, which feeds the beneficial flora in your intestines, which help you metabolize your hormones the way Mother Nature intended. Plant foods also provide your body with phytoestrogens, which protect your body from damaging xenoestrogens. Good choices include legumes, licorice, yams, and anything in the broccoli/cabbage family. Foods to avoid include those made with refined flours, sugars, partially hydrogenated fats, and artificial ingredients.
- Restore balance with supplements. I generally recommend high-quality daily nutritional supplements to help restore a woman’s hormonal balance. Because they work as molecular messengers, nutrients such as B-vitamins and omega-3 fatty acids can help increase your body’s ability to balance its hormone ratios.
- Manage stress levels. Most women have skipped a period or two while under stress—one obvious effect of stress on our hormonal cycles. In relation to estrogen dominance, one theory is that stress fuels chronically high levels of adrenaline and cortisol, stress hormones known to alter the feedback loops regulating our sex hormones.
- Even with this type of support, there are still many women whose bodies produce an abundance of estrogen. These women may continue to experience symptoms and conditions associated with estrogen dominance. Such women may find dramatic improvement by adding bioidentical progesterone. If this describes you, then it’s probably worthwhile to talk to your practitioner.
Find Unique Chemical Free Personal Care Products.
Unfortunately many companies will label products as ‘all natural’ when they still have many harmful chemicals in them. You might be wondering where you can find personal and home care products that are truly all plant based and safe to use for you and your family. No need to fear anymore, our experts have researched to find the highest quality personal care and nutrition support and what we found exceeded our expectations.
do Terra has set the highest standard for personal care, nutrition support and essential oils in the world. We are very pleased to be able to refer our clients to their wellness products and a true all plant based lifestyle.
Here are just a few of our favorite do Terra Products
Essential oil infused personal/body care, since whats on your skin goes in (therapeutic grade essential oils have a natural detoxifying effect inside the body)
Most tested supplements and nutrition support on the market, also essential oil infused which increases the absorption rate by more than double when compared to organic supplements without the oils infused in them
Environmentally friendly highly effective house hold care that smells wonderful too
All plants that essential oils are distilled from are organically grown by the company not a third party so as to ensure quality, it’s called ‘The Seed to Seal‘ process
Non GMO seeds used in virgin soil (no pesticides used on the land for over 50 years)
Sustainable farming practices that give back to the planet
The purest most effective essential oils in the world that uplift mood and support hormone balance as well as overall well being in both gender For More Information Information About Essential Oils and Your Health